Tuesday, April 19, 2011

selamat tinggal - dina dan zizan !

Selamat tinggal kawanku
Tak mudah aku pergi
Bila wajahmu
Sentiasa di hati ini
Ok dah memang
Bukan mudah untuk ku menerima hakikat
Dalam hidup ini sentiasa ku tersekat
Apa yang ku harapkan
Kasih sayang yang suci murni
Tetapi semuanya hilang setelah kau pergi
Dulu hari-hari ku berwarna warni
Kini kian mendung
Ia tinggal satu memori
Jangan jangan lepaskan genggamanku ini
Hidupku hanya bermakna jika kau di sini

Mana janji mana erti
Kenapa gembiraku kini menjadi sepi
Musnah segala apa yang ku impikan
Tetapi ku tetap tabah
Kerana Tuhan yang menentukan
Kau tetap pergi apakan daya
Walaupun ku telah mencuba sedaya upaya
Ku harapkan ini sesuatu yang kekal
Namun ku terpaksa melepaskanmu baby
Selamat tinggal
Selamat tinggal kawanku
Tak mudah aku pergi
Bila wajahmu
Sentiasa di hati ini
Tiada ertinya kau tinggalkan aku
Sedangkan teramat ku mengasihi dirimu
Cuba ingat semua yang kita pernah lalui
Sayang bukalah fikiranmu kembali
Ku tak mahu hidup tanpamu di sisi
Hanya kau seorang yang pernah aku kasihi
Jangan pergi jangan pergi
Jangan tinggalkan aku begini
Jika aku yang engkau cintai
Kenapa semua ini
Kenapa semua ini
Mengapa semua ini
Jika aku yang kau cinta
Mengapa semua ini
Kenapa semua jadi begini
Kenapa mengapa
Jangan pergi jangan pergi
Jangan tinggalkan aku begini
Selamat tinggal kawanku (usah pergi)
Tak mudah aku pergi (jangan biarkan ku menderita)
Bila wajahmu
Sentiasa di hati ini (aku sentiasa di dalam dada kamu sayang)
Walau ku pergi sayangku ( usah pergi)
Dalam jiwaku ini
Kaulah cintaku yang kekal
Selamat tinggal

*mood sedeh la pulak. tingat sume kawan2 ! haihh... kacau betul !

im 8teen ! ;)

salam hey ! ak da 18 tahun lahh. hee.. sonok2. HAHA.. umur da bole kate matang. tp prangai... huhuh.. bile nk brubah. haa ! ni la moment yg sesuai ! da 18 ni prangai kene ubah. kene lg matured ye adam ! huhuhu... tp agak sedeh jugak la. taon ni xde party ngan kwan2. mcm tahun lepas ! sronok gila ! tp taun ni xde. xpe lahhh... nk bt cane. mak ayah bz. xde sape nk uruskan. huuuuuuwarrgghh ! (*heyy ! tgok tu ! mcm budak2 la.) HAHAH.. a'a kan. arhh lantak la ! kihkihkih. ape yg ak perlukan wish drpd family ak terutamanya dan rakan2 dan sesiapa saja yg kenal aku. (yg x kenal pun boleh wish.. silakan! haha). mak ayah kate nk celebrate kat luar pulak. hee. x saba. wcmne skali pun, ak tetap bangga dgn diri aku yg seteah membesar dan membesar dlm masa 18 tahun ni. woiii.. bukann senang wehh ! byak dugaan cabaran yg ak da lalui. manis, pahit, pedih, suka, duka, gembira, sedeh, XDE PRASAAN, teruja, sume ade !!! engat balek memori2 kecik2 dulu smp skrg ni ase cpt nye mase berlalu.. huuu... sebak pulak memalam bute nihh. hurmm.. pape pun besday ak tahun ni ak ingin menjadi seorg yg sgt2 aktif dan proaktiv dlm menjalankan sesuatu benda. paling penting " kurangkan kontroversi, tingkatkan prestasi" wuahahah....


dipendekkan cite.......


haha.. ptg td family belah mak ak g mandi manda ! kat chepor ! best ! yg best nye part muke ak kene lumur ngan kek. . teruk wehh ak kene ngan dorng ! ade la dlam 2 jam  berendam ! kecut2 wehh !! HAHAHA yg meriahkan suasana td, of kors la family aku (mak,ayah,akak), mak ngah dan pakngah, cik lan dan family, cik alim n family dan acik n family ! siyez ! ak x bole lupe kene lumur ngan krim kek ! dorg jahat ! tp xpe. ak tetap sonok !disebabkan hari jadi aku same kelahiran ngan sultan perak, so sume org cuti dan ramai la yg turut serta ! seronok bukan ??! hahahah.....  


x mcm tahun2 lpas. ade parti untuk bday ak. tp taun ni xde. haha. x kesah la. tu untuk suke2 je. nk gathering rmai2 ngan family,member2 jiran sume lahh ! HAHA. tp tahun ni simple2 je. tp SIMPLE but VOUGE ! HAHAHA.. vouge ke vogeh ! haha. mne2 lahh ! asalkan ak bahagia aryni. rmai org wish kat aku. smp org tgh mandi pun tersengeh2 tgok aku ptg td. HAHAHA.. malu + happy ! makanan punye lahh byak. smp balek smp skrg kenyang ! hohoho.
*sory laa. gamba xde ! xcited mandi manda + kene make up dgn krim kek lupe sume ! hohohoh.. maap ye !
hhmmm... okay la. asenye tu je la nk story !


till then !

Friday, April 15, 2011

99 u should know about guyz !

1.Guys don’t actually look after good-looking girls. they prefer neat and
presentable girls.
2.Guys hate other flirts.
3.A guy can like you for a minute, and then forget you afterwards.
4.When a guy says he doesn’t understand you, it simply means you’re not thinking
the way he is.
5.Are you doing something?” or “Have you eaten already?” are the first usual
questions a guy asks on the phone just to get out from stammering.
6.Guys may be flirting around all day but before they go to sleep, they always
think about the girl they truly care about.
7.When a guy really likes you, he’ll disregard all your bad characteristics.
8.Guys go crazy over a girl’s smile.
9.Guys will do anything just to get the girl’s attention.
10.Guys hate it when you talk about your ex-boyfriend.
11.When guys want to meet your parents. Let them. …….dont think so
12.Guys want to tell you many things but they can’t. And they have one habit to
gain courage and spirit to tell you many things and it is drinking! but do not
generalise
13.Guys cry!!!
14.Don’t provoke the guy to heat up. Believe me. He will.
15.Guys can never dream and hope too much.
16.Guys usually try hard to get the girl who has dumped them, and this makes it
harder for them to accept their defeat.
17.When you touch a guy’s heart, there’s no turning back.
18.Giving a guy a hanging message like “You know what?!..uh…never mind!” would
make him jump to a conclusion that is far from what you are thinking.
19.Guys go crazy when girls touch their hands……yeh rite – watever.
20.Guys are good flatterers when courting but they usually stammer when they talk
to a girl they really like.
21.When a guy makes a prolonged “umm” or makes any excuses when you’re asking him
to do you a favor, he’s actually saying that he doesn’t like you and he can’t lay
down the card for you.
22.When a girl says “no”, a guy hears it as “try again tomorrow”. ……so true.
23.You have to tell a guy what you really want before he gets the message clearly.
24.Guys hate gays!
25.Guys love their moms.
26.A guy would sacrifice his money for lunch just to get you a couple of roses.
27.A guy often thinks about the girl who likes him. But this doesn’t mean that the
guy likes her.
28.You can never understand him unless you listen to him.
29.If a guy tells you he loves you once in a lifetime. He does.
30.Beware. Guys can make gossips scatter through half of the face of the earth
faster than girls can.
31.Like Eve, girls are guys’ weaknesses.
32.Guys are very open about themselves.
33.It’s good to test a guy first before you believe him. But don’t let him wait
that long.
34.No guy is bad when he is courting
35.Guys hate it when their clothes get dirty. Even a small dot.
36.Guys really admire girls that they like even if they’re not that much pretty.
37.Your best friend, whom your boyfriend seeks help from about his problems with
you may end up being admired by your boyfriend.
38.If a guy tells you about his problems, he just needs someone to listen to him.
You don’t need to give advice…….very true.
39.A usual act that proves that the guy likes you is when he teases you.
40.A guy finds ways to keep you off from linking with someone else.
41.Guys love girls with brains more than girls in miniskirts. ……..sumtimes.
42.Guys try to find the stuffed toy a girl wants but would unluckily get the wrong.one.
43.Guys virtually brag about anything.
44.Guys cannot keep secrets that girls tell them.
45.Guys think too much.
46.Guys’ fantasies are unlimited.
47.Girls’ height doesn’t really matter to a guy but her weight does!……very true.
48.Guys tend to get serious with their relationship and become too possessive. So
watch out girls!!!
49.When a girl makes the boy suffer during courtship, it would be hard for him to
let go of that girl.
50.It’s not easy for a guy to let go of his girlfriend after they broke up
especially when they’ve been together for 3 years or more.
51.You have to tell a guy what you really want before getting involved with that
guy.
52.A guy has to experience rejection, because if he’s too-good-never-been-busted,
never been in love and hurt, he won’t be matured and grow up.
53.When an unlikable circumstance comes, guys blame themselves a lot more than
girls do. They could even hurt themselves physically.
54.Guys have strong passion to change but have weak will power.
55.Guys are tigers in their peer groups but become tamed P**** with their
girlfriends…..sumtimes depends wen they want sumat.
56.When a guy pretends to be calm, check if he’s sweating. You’ll probably see
that he is nervous.
57.When a guy says he is going crazy about the girl. He really is.
58.When a guy asks you to leave him alone, he’s just actually saying, “Please come
and listen to me”……sumtimes.
59.Guys don’t really have final decisions.
60.When a guy loves you, bring out the best in him.
61.If a guy starts to talk seriously, listen to him….very important.
62.If a guy has been kept shut or silent, say something.
63.Guys believe that there’s no such thing as love at first sight, but court the
girls anyway and then realize at the end that he is wrong.
64.Guys like femininity not feebleness.
65.Guys don’t like girls who punch harder than they do.
66.A guy may instantly know if the girl likes him but can never be sure unless the
girl tells him.
67.A guy would waste his time over video games and football, the way a girl would
do over her romance novels and make-ups.
68.Guys love girls who can cook or bake. ….they love u regardless.
69.Guys like girls who are like their moms. No kidding!……true but only wen the
guys are ready 2be settled down.
70.A guy has more problems than you can see with your naked eyes.
71.A guy’s friend knows everything about him. Use this to your advantage.
72.Don’t be a snob. Guys may easily give up on the first sign of rejection.
73.Don’t be biased. Try loving a guy without prejudice and you’ll be surprised.
74.Girls who bathe in their eau de perfumes do more repelling than attracting
guys.
75.Guys are more talkative than girls are especially when the topic is about
girls.
76.Guys don’t comprehend the statement “Get lost” too well.
77.Guys really think that girls are strange and have unpredictable decisions but
still love them more.
78.When a guy gives a crooked or pretentious grin at your jokes, he finds them
offending and he just tried to be polite.
79.Guys don’t care about how shiny their shoes are unlike girls.
80.Guys tend to generalize about girls but once they get to know them, they’ll
realize they’re wrong.
81.Any guy can handle his problems all by his own. He’s just too stubborn to dealwith it.
82.Guys find it so objectionable when a girl swears.
83.Guys’ weakest point is at the knee.
84.When a problem arises, a guy usually keeps himself cool but is already thinking
of a way out.
85.When a guy is conscious of his looks, it shows he is not good at fixing things.
86.When a guy looks at you, either he’s amazed by you or he’s criticizing you.
87.When you catch him cheating on you and he asks for a second chance, give it to
him. But when you catch him again and he asks for another chance, ignore him.
88.If a guy lets you go, he really loves you.
89.If you have a boyfriend, and your boy best friend always glances at you and it
obviously shows that he is jealous whenever you’re with your boyfriend, all I can
say is your boy best friend loves you more than your boyfriend does.
90.Guys learn from experience not from the romance books that girls read and take
as their basis of experience.
91.You can tell if a guy is really hurt or in pain when he cries in front of you!
92.If a guy suddenly asks you for a date, ask him first why.
93.When a guy says he can’t sleep if he doesn’t hear your voice even just for one
night, hang up. He also tells that to another girl. He only flatters you and
sometimes makes fun of you.
94.You can truly say that a guy has good intentions if you see him praying
sometimes.
95.Guys seek for advice not from a guy but from a girl.
96.Girls are allowed to touch boys’ things. Not their hair!
97.If a guy says you’re beautiful, that guy likes you.
98.Guys hate girls who overreact. ……sumtimes.
99.Guys love you more than you love them IF they are serious in your
relationships.


Tuesday, April 12, 2011

awok nebessss !! grrr =='

ohoohoooiiii...
nebes wehhh sabtu ni nk interview kat uitm sri iskandar !
own mann... what should i do ??
what should i prepare ?
n what should i ........ haihh !
tah la... nebes wehh ! yela.. first time kan. 
tp papepun ak tetap bersyukur wpun just temuduga ,, alhamdulillahh..
the interview goes on this coming saturday sharp at 8.30 am !
to uolls, pliz doa2 kan sy selamat di'interview'kan ye !
amin ramai2 ! aminnn... syg korg sume !


hmmm.. itu je lah nk cite !


till then,


chowz !

Monday, April 11, 2011

perasaan aku sendri ke atau .........

hurrmmm.. teringat cite lame ! betul2 ikhlas ke ak nih ??  bile engat balek ak jd marah ! tp dri ak sendri x bole terima ! ya Allah.. betul ke ap ak buat ni........ wlupn tu zaman tok kaduk zaman childhood dulu ak still x boleh lupe ! xpe lahh, tu zaman skolah ag. menengah rendah pun lg ! da lame. ish.. lantak lahh ! haishhhhhhhhhhhhhhh... atau dri ak sendri yg perlu tanggung sume nihhh. sume ni berpunca dr individu laen krana telalu sombong dan bongkak ! tp knp ? knp mesti sorok kan everything ? susah ke nk terus terang ! tp fikirkan balek da lame pun cite ni.. dah basi da pun... bg aku, ni sbg pengajaran aku yg dpt didik ak supaya betul2 teliti memilih kawan. ape2 pun, aku harap. bile pergi mane2 nnti (blaja ke, kerja ke or whateverla) ak nk cari kawan2 baru ! kwan yg mampu ak anggap kawan dunia dan akhirat ! tp ini bukan bermaksud ak x syg kan kawan2 yg ade skrg ! sape2 yg kenal aku pun boleh tawu cmne ak rapat ngan sahabat2 aku tu (10 orang). tp pepatah ade kate berkawan biar beribu.. kan korg kan ? 


but for now, ak just harapkan peristiwa dulu tu lenyap dr fikiran aku ! ak x mampu nk tanggug tu sume ! bukan bermaksud ak penakut ! tapi, kesalahan yg ak buat tu berpunca dr org lean. mungkin korg x faham. mungkin ak sendri yg paham. mungkin ak sendri x faham dgn situasi ak skrg ni ! ak rasa marah yg teramat sgt !


sehingga sekarng ! ak bermusuhan lg dan x berbaik dgn seorang yg ak gelar kawan dulu. entah2 dy da lupe aku kot sbb terlalu marahkan aku. ak hanya berharap suatu hari nanti aku boleh menjelaskan segala perkara yg sebenar dan memaafkan aku dan menerima ak sedaanya. ak mengaku, ak smpai hari ni x bekesampatan nk menjelaskan perkara yg sebenar. ak memerlukan si durjana tu untuk bersama aku dan menjelaskan segala2 nya ! tanpa durjana tu.. segalanya hanya sia2 ! buat mase skrg ! ak hanya berdoa Allah mengampunkan dosa2 aku. 


Alhamdulillah... skrg ak da mula menggenggam azam ak. azam ak hanya ingin berbaik dgn semua org. x kesah la sape. ak cuma x nk banana berbuah dua kali (pisang la tuuuu). dan alhamdulillah.. wpun usaha ak x byak, tp sedikit sebyak mampu mengajarkan untuk memaafkan orang dan paling penting menyedarkan aku dr berbuat jahat. (sejuk hati perut mak aku)


bila zaman hingusan da tamat, melangkah la pulak ke zaman remaja. betul la kata org,, susah rasanya kehidupan jika kita x muhasabah diri ! kan kan ? cuma ak je yg lambat ! xpe la adam. ni sbg pengajaran la kat dri ko ! okay ! 


x mau sedeh2. ade peluang ko jumpe la dgn org tu...


till then,


assalamualaikum ;)



TT_TT

Saturday, April 9, 2011

U ARE MY FRIENDS !

Best friends we are ,

Best friends we'll be,

For always forever,
You and Me!



Longer than a phone call,

Deeper than the sea,
All this belongs to us,
You and Me!



Put it in a bottle,

Never let it free,
keep it in your heart,
You and Me!



I hope you read this poem,

Remember it for me,
Look after it with care,
You and Me!

TO MY BEST FRIENDS , this is for u !



 <3 <3 <3

Tuesday, April 5, 2011

TIPS BERHENTI MEROKOK ! grrr...


Kesihatan - Tip Berhenti Merokok

HEY korang ! ak terbace 1 artikel ni, then aku rasa sgt2 berguna pulak. expecially kat kwan2 ak yg bergelar perokok tegar tu.. grr.. 24 jam rokok kat tgn ! kome bace la yea !
Cetak
kesihatan


TIP BERHENTI MEROKOK
Sihat sepanjang hayat. Merokok meningkatkan risiko sehingga 10 kali ganda untuk mendapat 40 jenis penyakit serius seperti kanser paru-paru, penyakit jantung dan angin ahmar atau strok. 
Merokok boleh memberi kesan kepada hampir setiap organ dan tisu badan.
Mengapa harus berhenti merokok?
Merokok memberi keburukan kepada semua individu.
Ia tidak memberi kebaikan kerana:
  • Merokok memberi kesan buruk kepada orang di sekeliling anda terutama ahli keluarga.
  • Ibu yang mengandung boleh melahirkan anak tidak cukup bulan,
  • kurang berat badan atau mati selepas lahir.
Kanak-kanak yang terdedah kepada asap rokok boleh:
  • Sering sakit dengan mengalami batuk-batuk
  • selsema serta jangkitan telinga, hidung dan tekak.
  • Mengalami perkembangan paru-paru yang lemah.
  • Mendapat asma.
Apakah faedah yang diperolehi dengan berhenti merokok?


Keputusan untuk berhenti merokok adalah untuk kebaikan diri sendiri dan kesihatan keluarga anda. 
Faedah-faedah yang diperolehi dengan berhenti merokok ialah:
  • Panjang umur - Satu dari dua perokok akan mati lebih awal disebabkan penyakit berkaitan merokok. 
  • Merokok membunuh hampir 5 ribu rakyat Malaysia setiap tahun.
  • Mengelakkan dari bahan-bahan berbahaya
  • Asap rokok mengandungi hampir 4,000 bahan kimia.
  • dan 50 daripadanya boleh menyebabkan kanser.
  • Mencegah penyakit - Hampir 40 jenis penyakit yang berkait dengan merokok. 
  • Kanser paru-paru, sakit jantung, penyakit paru-paru yang kronik,strok dan ulser di bahagian lapisan kulit perut adalah antara penyakit-penyakit bahaya akibat tabiat merokok.
  • Kehidupan yang lebih sihat:
  • Mereka yang tidak merokok kurang mendapat batuk, selsema dan lain-lain penyakit pernafasan berbanding dengan perokok.
  • Mencegah daripada mendatangkan keburukan kepada orang lain:
  • apabila anda merokok, ia memberi kesan kepada orang di sekeliling anda, 
  • di mana asap rokok tersebut boleh mendatangkan serangan asma dan lain-lain penyakit berkaitan dengan pernafasan.
  • Menjadi contoh yang baik terutama untuk keluarga dan anak-anak.
  • Meningkatkan tahap kecergasan dan memiliki badan yang sihat.
  • Meningkatkan deria bau dan rasa.
  • Memiliki gigi yang putih dan nafas yang segar.
  • Rambut dan pakaian tidak berbau asap rokok.
  • Menjimatkan wang - Labur wang anda berbanding membeli rokok
  • (RM5.00 sehari, pelaburan =RM 150.00 sebulan = RM 1800.00 setahun. 
  • Jika anda melabur untuk 10 tahun, anda sudah mempunyai RM18,000.00 dalam akaun simpanan anda).
  • Melindungi alam sekitar:
  • Puntung rokok dibuang oleh perokok boleh menyebabkan kebakaran.
  • Meningkatkan kesuburan.
  • Meningkatkan tahap 'kelakian'.
Bagaimana hendak berhenti merokok?


Faktor yang paling penting adalah keinginan anda untuk menjadikannya satu kenyataan.
  • Tetapkan tarikh untuk berhenti.
  • Yakin dir.i
  • Buatkan nota peringatan.
  • Katakan pada diri anda "saya bukan perokok".
  • Sentiasa berfikiran positif.
  • Dapatkan sokongan.
  • Gunakan terapi penganti nikotin.
  • Amalkan 12M untuk berhenti merokok.

Teknik berhenti merokok

Tip Berhenti Merokok 12 M :
1. Melengah-lengahkan
  • Tunggu 5 minit atau katakan nanti sebentar.
2. Menarik nafas panjang
  • Tarikh nafas 3 kali secara perlahan-lahan.
3. Minum air
  • Terutama air masak. Elakkan minuman berkafein.
4. Menyibukkan diri
  • Buat sesuatu bagi mengalih fikiran dan untuk melupakan rokok.
5. Menjauhkan diri
  • Jauhkan diri daripada orang yang merokok.
6. Mengelakkan diri
  • Daripada suasana atau situasi yang mendorong kepada merokok.
7. Mengunyah sesuatu
  • Seperti gula-gula getah dan memakan buah-buahan.
  • Elakkan sesuatu yang manis.
8. Membasuh tangan selalu
9. Mandi dengan kerap
10. Meregangkan otot
  • Lakukan senaman regangan apabila rasa mengantuk.
11. Meditasi
12. Memohon doa
  • Berdoa agar dikuatkan azam dan tingkatkan usaha untuk berhenti merokok.

Adakah saya kuat merokok? Adakah saya mengalami ketagihan rokok?



Anda boleh menentukan kebergantungan anda kepada tembakau dengan menjawab soalan-soalan di bawah.


Status kebergantungan.Ujian Modifikasi Fagerstrom untuk kebergantungan nikotin


1. Berapa lama anda menghisap rokok yang pertama selepas anda bangun dari tidur?
  • Dalam masa 5 minit (3 mata)
  • 5 hingga 30 minit (2 mata)
  • 31 hingga 60 minit (1 mata)
  • Selepas 60 minit (0 mata))
2. Adakah anda merasa sukar untuk tidak merokok di tempat larangan merokok seperti di gereja, sekolah,
panggung wayang, perputakaan, dalam bas, di mahkamah atau di hospital?
  • Ya ( 1 mata)
  • Tidak ( 0 mata)
3. Waktu merokok manakah yang paling anda benci untuk berhenti, waktu merokok manakah yang anda hargai?
  • Yang pertama di pagi hari ( 1 mata )
  • Sebarang masa ( 0 mata )
4. Berapa batang rokok anda hisap setiap hari?
  • 10 atau kurang ( 0 mata )
  • 11 hingga 20 ( 1 mata )
  • 21 hingga 30 ( 2 mata
  • 31 atau lebih ( 3 mata)
5. Adakah anda merokok lebih banyak dalam beberapa jam pertama selepas bangun tidur berbanding dengan waktu lain pada hari tersebut?
  • Ya ( 1 mata )
  • Tidak ( 0 mata
6. 6. Adakah anda masih merokok walaupun sakit dan berada di atas katil sepanjang hari, atau semasa mendapat selsema dan sukar untuk bernafas?
  • Ya ( 1 mata )
  • Tidak ( 0 mata )
Pemarkahan:
  • 7 hingga 10 mata = sangat bergantung
  • 4 hingga 6 mata = sederhana
  • Kurang dari 4 mata= minima
Modified Fagerstrom test for evaluating intensity of physical dependence on nicotine. Adapted permission from Heatherton TF, Kozlowski LT, Frecker RC, Fagerstrom KO. The Fagerstrom test for nicotine dependence: a revision of the Fagerstrom Tolerance Questionnaire. Br J Addict 1991;86:1119-27.

Info dari : http:///www.myhealth.gov.my
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